My New York Marathon BQ - Or How Stars Sometimes Align
Slowly Does It!
training, wellbeing, injury preventionNathalie Descusse-Browninjury, prevention, pace, good for you, boston, easy pace, poor performance, runner high, trail, tiredness, long run, mindfulness, chi running, pacing, race lessons, run by feel, training, mental toughness, running technique, running economy, trail running, Trevor de Silva, race goal, enjoyment, enjoy, overtraining, body, take a break, recovery, running, endurance, injury prevention, training schedule
What I learnt from training with the pros at The Campus Quinta Do Lago
training, holiday, performance, injury preventionNathalie Descusse-Brownrunning camp, training, the campus, the campus running academy, susie chan, quinta do lago, long run, speed work, trails, endurance, mobility, nutrition, camaraderie, campus run academy, forte management, shaun marsden, mark rohan, monte da quinta, sea, sand, beach, food, lily partridge
