Posts in injury prevention
Slowly Does It!
training, wellbeing, injury preventionNathalie Descusse-Browninjury, prevention, pace, good for you, boston, easy pace, poor performance, runner high, trail, tiredness, long run, mindfulness, chi running, pacing, race lessons, run by feel, training, mental toughness, running technique, running economy, trail running, Trevor de Silva, race goal, enjoyment, enjoy, overtraining, body, take a break, recovery, running, endurance, injury prevention, training schedule
How Chi Running Helped Me (and Can Help You!) Become a Better Runner
training, performance, injury prevention, wellbeingNathalie Descusse-Brownchi running, mindfulness, running technique, reduce likelihood of injury, enjoyment, running economy, runandbecome, profeet, danny dreyer, workshop, coaching, injury prevention
What I learnt from training with the pros at The Campus Quinta Do Lago
training, holiday, performance, injury preventionNathalie Descusse-Brownrunning camp, training, the campus, the campus running academy, susie chan, quinta do lago, long run, speed work, trails, endurance, mobility, nutrition, camaraderie, campus run academy, forte management, shaun marsden, mark rohan, monte da quinta, sea, sand, beach, food, lily partridge
Hip Flexors: What Are They For and Why Should You Care?
injury preventionNathalie Descusse-Brownhip flexors, iliopsoas, sartorius, rectus femoris, lower back pain, biomechanics, weak glutes, patellofemoral pain syndrome, illiotibial band syndrome, tight, weak, side leg raise, diagonal lift, bird dog
A bit of a stretch?
injury prevention, trainingNathalie Descusse-Brownstretch, stretching, static, dynamic, ballistic, injury prevention, delayed onset muscle soreness, DOMS, muscle, running economy, warm-up, cool down, hip flexors
Don't blame the knee...
