Posts tagged interval training
Speedwork, the Necessary Evil to Performance - Benefits, Timing and Pacing
performance, trainingNathalie Descusse-Brownspeedwork, runfaster, training, lactate threshold, aerobic capacity, fast-twitch muscles, slow-twitch muscles, enzymes, mitochondria, base training, timing, fartlek, tempo runs, performance, interval training
Dreadmill or greatmill? The pros and cons of treadmill running
trainingNathalie Descusse-Browntreadmill, running, training, safety, weather, interval training, downhill, joints, muscles, boredom, curved treadmill, manual treadmill, mental health
