My Frozen Phoenix Half-Marathon - or How to Turn a Bad Race Into a Good One
race reportNathalie Descusse-Brownenergy, pace, Mental Toughness, lessons, easy pace, poor performance, race nerves, food, running plan, running performance, race preparation, tiredness, chi running, race lessons, fatigue, muscles, race goal, enjoyment, carb loading, enjoy, overtraining, mental strategies
Race-Day Fuel: How to Get it Right
fuelNathalie Descusse-Brownfood, fluids, fuel, race, before race, post race, energy, bonking, pasta, fruits, bread, honey, jam, carb loading, performance, hydration, sports drink, fuelling strategy
